Showing posts with label Alexander Technique. Show all posts
Showing posts with label Alexander Technique. Show all posts

Friday, November 18, 2011

Swimming Update

Good news on my swimming progress - I am enjoying it beyond my wildest expectations. Part of the pleasure is due to three purchases: goggles, fins, and a bathing cap.  For the first time in my life I am able to do an honest to goodness free style, probably due to the fact that the goggles and cap prevent  water from invading my ears and eyes. I stopped counting laps because I can never remember what lap I am on. I swim and as I swim, I either recite my Alexander Technique mantra (my back is lengthening and widening, my back is lengthening and widening, my arms are lengthening, my legs are lengthening) or I write scripts for my puppets in my head. 


The picture was taken by one of the girls at the Y. I emailed it to my two sons which caused a flurry of emails.  They were both horrified at my bathing suit: From Josh: Great picture! Now you just need a new suit, mom. Is that a built in skirt around the waist?? Reply from Alex:  I think she sewed it on after she bought it. Or maybe it's velcro. She keeps the skirt on when she trains and then rips it off when she is on the blocks before a race. Needless to say, I have been shamed into ordering a skirtless bathing suit on line.  It is purple.  I will look like a plum paddling up and down the lanes as my back lengthens and widens.

Saturday, September 10, 2011

The Unbearable Lightness of Being

I notice it as I drive. For no reason I find myself clutching the steering wheel for dear life. I notice it at my computer. My shoulders and neck are as tight as a drum. I notice it as I walk Oskar, hurrying along oblivious to how I use my body.
There is no excuse because I know better. For years I studied The Alexander Technique, a type of body work that focuses on the head, neck, back ratio, particularly how the head is balanced on the neck. The Alexander mantra, “forward and up” has been part of my psyche for years, and yet days go by when it all goes out the window. Ignorance is bliss, but since I know what to do, or rather what NOT to do, I pay a high price for this neglect. 
The Alexander Technique is a process of undoing, rather than doing. It teaches us to inhibit a move until our head, neck and back are in synch. I love it for the same reasons I love Taoism, they are both almost impossible to explain, but well worth the effort to pursue because with perseverance, you will wake up one day and find yourself actually comfortable in your own skin, an unbearable lightness of being.

Don't take my word for it, watch this duck glide along, poetry in motion. No clutching, no tension, just gliding, a perfect forward and up. Easier said than done.